Jeff Seal 10000m row
10,000m
Meters
44:40.5
Time
2:14.0
Pace
593
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
| Drag Factor | 107 |
December 18, 2023 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:40.5 | 10,000m | 2:14.0 | 145 | 800 | 20 |
| 8:56.2 | 2,000m | 2:14.0 | 145 | 800 | 20 |
| 8:57.6 | 4,000m | 2:14.4 | 144 | 796 | 20 |
| 8:55.6 | 6,000m | 2:13.9 | 146 | 801 | 21 |
| 8:57.3 | 8,000m | 2:14.3 | 144 | 797 | 20 |
| 8:53.8 | 10,000m | 2:13.4 | 147 | 806 | 20 |
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Workout Graph
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