Jeff Seal 10000m row
10,000m
Meters
44:43.5
Time
2:14.1
Pace
599
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 896 |
| Drag Factor | 106 |
December 18, 2023 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:43.5 | 10,000m | 2:14.1 | 145 | 798 | 19 |
| 8:56.6 | 2,000m | 2:14.1 | 145 | 798 | 20 |
| 9:22.1 | 4,000m | 2:20.5 | 126 | 734 | 19 |
| 8:56.9 | 6,000m | 2:14.2 | 145 | 798 | 20 |
| 8:54.3 | 8,000m | 2:13.5 | 147 | 805 | 20 |
| 8:33.6 | 10,000m | 2:08.4 | 165 | 869 | 21 |
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Workout Graph
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