Jeff Seal 10000m row
10,000m
Meters
44:33.4
Time
2:13.6
Pace
594
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 901 |
| Drag Factor | 106 |
December 19, 2023 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:33.4 | 10,000m | 2:13.6 | 147 | 804 | 20 |
| 8:57.7 | 2,000m | 2:14.4 | 144 | 795 | 20 |
| 8:54.5 | 4,000m | 2:13.6 | 147 | 804 | 20 |
| 8:54.2 | 6,000m | 2:13.5 | 147 | 805 | 20 |
| 8:55.0 | 8,000m | 2:13.7 | 146 | 803 | 20 |
| 8:52.0 | 10,000m | 2:13.0 | 149 | 812 | 20 |
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Workout Graph
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