Jeff Seal 10000m row
10,000m
Meters
44:31.6
Time
2:13.5
Pace
596
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 905 |
| Drag Factor | 106 |
December 19, 2023 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:31.6 | 10,000m | 2:13.5 | 147 | 805 | 20 |
| 8:56.8 | 2,000m | 2:14.2 | 145 | 798 | 20 |
| 8:55.2 | 4,000m | 2:13.8 | 146 | 802 | 20 |
| 8:55.2 | 6,000m | 2:13.8 | 146 | 802 | 20 |
| 8:53.5 | 8,000m | 2:13.3 | 148 | 807 | 21 |
| 8:50.8 | 10,000m | 2:12.7 | 150 | 815 | 20 |
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Workout Graph
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