Jeff Seal 10000m row
10,000m
Meters
43:54.5
Time
2:11.7
Pace
603
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 911 |
| Drag Factor | 107 |
December 20, 2023 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:54.5 | 10,000m | 2:11.7 | 153 | 827 | 20 |
| 8:54.8 | 2,000m | 2:13.7 | 146 | 804 | 20 |
| 8:53.6 | 4,000m | 2:13.4 | 147 | 807 | 20 |
| 8:50.2 | 6,000m | 2:12.5 | 150 | 817 | 20 |
| 8:47.5 | 8,000m | 2:11.8 | 153 | 825 | 21 |
| 8:28.4 | 10,000m | 2:07.1 | 170 | 886 | 22 |
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Workout Graph
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