Jeff Seal 5:00 row
1,033m
Meters
5:00.0
Time
2:25.2
Pace
55
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 17 |
| Stroke Count | 84 |
| Drag Factor | 107 |
December 20, 2023 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 17 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 17 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 16 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 17 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 17 |
| 5:00.0 | 209m | 2:23.5 | 118 | 707 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.