Jeff Seal 10000m row
10,000m
Meters
44:16.6
Time
2:12.8
Pace
598
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 920 |
| Drag Factor | 107 |
December 20, 2023 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:16.6 | 10,000m | 2:12.8 | 149 | 813 | 20 |
| 8:52.4 | 2,000m | 2:13.1 | 148 | 810 | 21 |
| 8:51.2 | 4,000m | 2:12.8 | 149 | 814 | 21 |
| 8:50.2 | 6,000m | 2:12.5 | 150 | 817 | 21 |
| 8:53.0 | 8,000m | 2:13.2 | 148 | 809 | 20 |
| 8:49.9 | 10,000m | 2:12.4 | 151 | 818 | 21 |
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Workout Graph
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