Jeff Seal 10000m row
10,000m
Meters
44:28.5
Time
2:13.4
Pace
591
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 917 |
| Drag Factor | 107 |
December 20, 2023 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:28.5 | 10,000m | 2:13.4 | 147 | 807 | 20 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 20 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 20 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 21 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 20 |
| 4:26.6 | 5,000m | 2:13.3 | 148 | 808 | 20 |
| 4:26.2 | 6,000m | 2:13.1 | 148 | 810 | 21 |
| 4:26.8 | 7,000m | 2:13.4 | 147 | 807 | 21 |
| 4:27.2 | 8,000m | 2:13.6 | 147 | 805 | 20 |
| 4:26.9 | 9,000m | 2:13.4 | 147 | 806 | 20 |
| 4:25.8 | 10,000m | 2:12.9 | 149 | 813 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.