Jeff Seal 10000m row
10,000m
Meters
44:09.5
Time
2:12.4
Pace
600
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 910 |
| Drag Factor | 108 |
December 21, 2023 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:09.5 | 10,000m | 2:12.4 | 151 | 818 | 20 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 21 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 21 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 21 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 21 |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 21 |
| 4:24.9 | 6,000m | 2:12.4 | 151 | 818 | 20 |
| 4:25.4 | 7,000m | 2:12.7 | 150 | 815 | 20 |
| 4:25.0 | 8,000m | 2:12.5 | 150 | 817 | 21 |
| 4:25.4 | 9,000m | 2:12.7 | 150 | 815 | 20 |
| 4:24.5 | 10,000m | 2:12.2 | 151 | 820 | 20 |
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Workout Graph
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