Jeff Seal 10000m row
10,000m
Meters
44:41.3
Time
2:14.0
Pace
590
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 926 |
| Drag Factor | 108 |
December 21, 2023 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:41.3 | 10,000m | 2:14.0 | 145 | 799 | 20 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 21 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 20 |
| 4:28.1 | 3,000m | 2:14.0 | 145 | 800 | 21 |
| 4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 21 |
| 4:28.0 | 5,000m | 2:14.0 | 145 | 800 | 21 |
| 4:27.8 | 6,000m | 2:13.9 | 146 | 801 | 21 |
| 4:28.1 | 7,000m | 2:14.0 | 145 | 800 | 21 |
| 4:28.4 | 8,000m | 2:14.2 | 145 | 798 | 21 |
| 4:29.0 | 9,000m | 2:14.5 | 144 | 795 | 21 |
| 4:28.4 | 10,000m | 2:14.2 | 145 | 798 | 21 |
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Workout Graph
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