Jeff Seal 10000m row
10,000
Meters
44:37.2
Time
2:13.8
Pace
590
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 107 |
December 22, 2023 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:37.2 | 10,000 | 2:13.8 | 146 | 802 | 590 | 20 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 59 | 20 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 801 | 59 | 20 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 805 | 59 | 20 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 802 | 59 | 20 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 798 | 59 | 20 |
| 4:27.8 | 6,000 | 2:13.9 | 146 | 801 | 59 | 20 |
| 4:27.1 | 7,000 | 2:13.5 | 147 | 805 | 59 | 20 |
| 4:27.9 | 8,000 | 2:13.9 | 146 | 801 | 59 | 21 |
| 4:28.2 | 9,000 | 2:14.1 | 145 | 799 | 59 | 20 |
| 4:27.2 | 10,000 | 2:13.6 | 147 | 805 | 59 | 20 |
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Workout Graph
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