Jeff Seal 10000m row
10,000m
Meters
44:38.0
Time
2:13.9
Pace
590
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 918 |
| Drag Factor | 107 |
December 22, 2023 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:38.0 | 10,000m | 2:13.9 | 146 | 801 | 20 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 20 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 21 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 21 |
| 4:27.3 | 4,000m | 2:13.6 | 147 | 804 | 20 |
| 4:27.4 | 5,000m | 2:13.7 | 146 | 804 | 21 |
| 4:27.8 | 6,000m | 2:13.9 | 146 | 801 | 21 |
| 4:28.6 | 7,000m | 2:14.3 | 144 | 797 | 20 |
| 4:27.6 | 8,000m | 2:13.8 | 146 | 802 | 21 |
| 4:28.3 | 9,000m | 2:14.1 | 145 | 798 | 21 |
| 4:26.8 | 10,000m | 2:13.4 | 147 | 807 | 21 |
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Workout Graph
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