Jeff Seal 15000m row
15,000m
Meters
1:05:53.6
Time
2:11.7
Pace
901
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 1387 |
| Drag Factor | 108 |
December 24, 2023 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:53.6 | 15,000m | 2:11.7 | 153 | 826 | 21 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 20 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 20 |
| 4:27.6 | 3,000m | 2:13.8 | 146 | 802 | 21 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 21 |
| 4:27.9 | 5,000m | 2:13.9 | 146 | 801 | 21 |
| 4:27.3 | 6,000m | 2:13.6 | 147 | 804 | 21 |
| 4:27.8 | 7,000m | 2:13.9 | 146 | 801 | 21 |
| 4:27.4 | 8,000m | 2:13.7 | 146 | 804 | 21 |
| 4:27.9 | 9,000m | 2:13.9 | 146 | 801 | 20 |
| 4:27.5 | 10,000m | 2:13.7 | 146 | 803 | 21 |
| 4:25.8 | 11,000m | 2:12.9 | 149 | 813 | 21 |
| 4:27.0 | 12,000m | 2:13.5 | 147 | 806 | 21 |
| 4:26.2 | 13,000m | 2:13.1 | 148 | 810 | 21 |
| 4:08.6 | 14,000m | 2:04.3 | 182 | 927 | 22 |
| 3:50.6 | 15,000m | 1:55.3 | 228 | 1085 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.