Jeff Seal 15000m row
15,000
Meters
1:04:58.2
Time
2:09.9
Pace
915
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 1345 |
| Drag Factor | 107 |
December 30, 2023 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:58.2 | 15,000 | 2:09.9 | 160 | 849 | 915 | 20 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 61 | 20 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 843 | 61 | 20 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 848 | 61 | 20 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 845 | 61 | 20 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 843 | 61 | 21 |
| 4:20.3 | 6,000 | 2:10.1 | 159 | 846 | 61 | 21 |
| 4:20.9 | 7,000 | 2:10.4 | 158 | 842 | 61 | 21 |
| 4:19.8 | 8,000 | 2:09.9 | 160 | 849 | 61 | 21 |
| 4:19.3 | 9,000 | 2:09.6 | 161 | 852 | 61 | 21 |
| 4:20.2 | 10,000 | 2:10.1 | 159 | 847 | 61 | 21 |
| 4:19.3 | 11,000 | 2:09.6 | 161 | 852 | 61 | 21 |
| 4:19.8 | 12,000 | 2:09.9 | 160 | 849 | 61 | 21 |
| 4:19.5 | 13,000 | 2:09.7 | 160 | 851 | 61 | 21 |
| 4:19.3 | 14,000 | 2:09.6 | 161 | 852 | 61 | 21 |
| 4:17.3 | 15,000 | 2:08.6 | 164 | 865 | 61 | 21 |
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Workout Graph
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