Jeff Seal 12:00 row
2,715m
Meters
12:00.0
Time
2:12.5
Pace
166
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 238 |
| Drag Factor | 119 |
December 31, 2023 22:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,715m | 2:12.5 | 150 | 816 | 19 |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 21 |
| 6:00.0 | 697m | 2:09.1 | 163 | 859 | 20 |
| 9:00.0 | 602m | 2:29.5 | 105 | 660 | 17 |
| 12:00.0 | 719m | 2:05.1 | 178 | 914 | 21 |
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Workout Graph
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