Jeff Seal 5000m row
5,000m
Meters
19:26.2
Time
1:56.6
Pace
340
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 119 |
December 31, 2023 22:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.2 | 5,000m | 1:56.6 | 221 | 1059 | 24 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 23 |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 23 |
| 3:55.4 | 3,000m | 1:57.7 | 215 | 1038 | 23 |
| 3:47.8 | 4,000m | 1:53.9 | 237 | 1115 | 26 |
| 3:44.4 | 5,000m | 1:52.2 | 248 | 1152 | 27 |
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Workout Graph
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