Jeff Seal 5000m row
5,000
Meters
19:26.2
Time
1:56.6
Pace
340
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 119 |
December 31, 2023 22:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:26.2 | 5,000 | 1:56.6 | 221 | 1059 | 340 | 24 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 66 | 23 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 1004 | 66 | 23 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1038 | 67 | 23 |
| 3:47.8 | 4,000 | 1:53.9 | 237 | 1115 | 70 | 26 |
| 3:44.4 | 5,000 | 1:52.2 | 248 | 1152 | 71 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.