Jeff Seal 10000m row
10,000m
Meters
43:51.4
Time
2:11.5
Pace
602
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 908 |
| Drag Factor | 117 |
February 18, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:51.4 | 10,000m | 2:11.5 | 154 | 828 | 20 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 20 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 21 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 21 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 21 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 21 |
| 4:24.2 | 6,000m | 2:12.1 | 152 | 822 | 21 |
| 4:26.2 | 7,000m | 2:13.1 | 148 | 810 | 21 |
| 4:25.8 | 8,000m | 2:12.9 | 149 | 813 | 21 |
| 4:24.8 | 9,000m | 2:12.4 | 151 | 818 | 21 |
| 4:10.3 | 10,000m | 2:05.1 | 179 | 914 | 20 |
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Workout Graph
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