Jeff Seal 500c row
8,365m
Meters
37:50.2
Time
2:15.6
Pace
500
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 743 |
| Drag Factor | 118 |
May 27, 2024 10:10:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:50.2 | 8,365m | 2:15.6 | 140 | 782 | 19 |
| 3:38.8 | 823m | 2:12.9 | 149 | 812 | 20 |
| 3:42.3 | 828m | 2:14.2 | 145 | 797 | 19 |
| 3:48.1 | 838m | 2:16.0 | 139 | 777 | 19 |
| 3:49.7 | 841m | 2:16.5 | 137 | 772 | 19 |
| 3:46.7 | 836m | 2:15.5 | 140 | 783 | 19 |
| 3:46.2 | 835m | 2:15.4 | 141 | 784 | 19 |
| 3:48.2 | 839m | 2:15.9 | 139 | 778 | 20 |
| 3:51.2 | 844m | 2:16.9 | 136 | 768 | 19 |
| 3:50.5 | 843m | 2:16.7 | 137 | 771 | 20 |
| 3:48.5 | 839m | 2:16.1 | 139 | 777 | 20 |
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Workout Graph
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