Jeff Seal 500c row
8,313m
Meters
37:18.3
Time
2:14.6
Pace
500
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 755 |
| Drag Factor | 111 |
June 01, 2024 10:20:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:18.3 | 8,313m | 2:14.6 | 143 | 793 | 20 |
| 3:47.0 | 838m | 2:15.4 | 141 | 784 | 21 |
| 3:51.0 | 845m | 2:16.6 | 137 | 771 | 20 |
| 3:47.7 | 834m | 2:16.5 | 138 | 773 | 19 |
| 3:44.5 | 833m | 2:14.7 | 143 | 792 | 20 |
| 3:42.9 | 830m | 2:14.2 | 145 | 797 | 20 |
| 3:45.0 | 834m | 2:14.8 | 143 | 790 | 20 |
| 3:42.1 | 829m | 2:13.9 | 146 | 801 | 20 |
| 3:43.5 | 832m | 2:14.3 | 144 | 797 | 20 |
| 3:41.1 | 827m | 2:13.6 | 147 | 804 | 21 |
| 3:33.4 | 813m | 2:11.2 | 155 | 832 | 22 |
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Workout Graph
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