Jeff Seal 500c row
8,279m
Meters
36:56.5
Time
2:13.8
Pace
500
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 761 |
| Drag Factor | 110 |
June 02, 2024 11:06:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:56.5 | 8,279m | 2:13.8 | 146 | 802 | 20 |
| 3:42.0 | 828m | 2:14.0 | 145 | 799 | 20 |
| 3:41.6 | 828m | 2:13.8 | 146 | 802 | 21 |
| 3:43.1 | 831m | 2:14.2 | 145 | 797 | 20 |
| 3:42.4 | 830m | 2:13.9 | 146 | 800 | 21 |
| 3:42.7 | 830m | 2:14.1 | 145 | 798 | 21 |
| 3:43.6 | 832m | 2:14.3 | 144 | 796 | 21 |
| 3:41.8 | 828m | 2:13.9 | 146 | 801 | 21 |
| 3:42.9 | 830m | 2:14.2 | 145 | 797 | 20 |
| 3:42.0 | 828m | 2:14.0 | 145 | 799 | 21 |
| 3:34.3 | 814m | 2:11.6 | 153 | 828 | 21 |
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Workout Graph
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