Jeff Seal 500c row
8,339m
Meters
37:29.3
Time
2:14.8
Pace
500
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 785 |
| Drag Factor | 108 |
June 09, 2024 12:05:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:29.3 | 8,339m | 2:14.8 | 143 | 791 | 20 |
| 3:49.3 | 842m | 2:16.1 | 139 | 777 | 21 |
| 3:49.7 | 842m | 2:16.4 | 138 | 774 | 20 |
| 3:49.5 | 842m | 2:16.2 | 138 | 775 | 21 |
| 3:47.9 | 840m | 2:15.6 | 140 | 782 | 21 |
| 3:47.1 | 838m | 2:15.5 | 141 | 784 | 21 |
| 3:46.1 | 836m | 2:15.2 | 142 | 787 | 21 |
| 3:43.9 | 832m | 2:14.5 | 144 | 794 | 21 |
| 3:44.7 | 834m | 2:14.7 | 143 | 792 | 21 |
| 3:42.3 | 830m | 2:13.9 | 146 | 801 | 21 |
| 3:28.8 | 803m | 2:10.0 | 159 | 848 | 22 |
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Workout Graph
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