Jeff Seal 500c row
8,272m
Meters
36:49.9
Time
2:13.5
Pace
500
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 767 |
| Drag Factor | 109 |
June 18, 2024 05:42:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:49.9 | 8,272m | 2:13.5 | 147 | 805 | 20 |
| 3:44.9 | 834m | 2:14.8 | 143 | 791 | 20 |
| 3:43.4 | 832m | 2:14.2 | 145 | 797 | 21 |
| 3:42.8 | 830m | 2:14.2 | 145 | 798 | 20 |
| 3:41.5 | 828m | 2:13.7 | 146 | 803 | 21 |
| 3:41.1 | 828m | 2:13.5 | 147 | 806 | 21 |
| 3:40.6 | 827m | 2:13.3 | 148 | 807 | 21 |
| 3:43.5 | 832m | 2:14.3 | 144 | 797 | 21 |
| 3:35.8 | 817m | 2:12.0 | 152 | 822 | 20 |
| 3:36.9 | 820m | 2:12.2 | 151 | 820 | 21 |
| 3:39.3 | 824m | 2:13.0 | 149 | 811 | 21 |
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Workout Graph
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