Jeff Seal 30:00 row
6,781m
Meters
30:00.0
Time
2:12.7
Pace
403
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 109 |
June 20, 2024 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,781m | 2:12.7 | 150 | 815 | 21 |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 21 |
| 6:00.0 | 673m | 2:13.7 | 146 | 803 | 20 |
| 9:00.0 | 675m | 2:13.3 | 148 | 808 | 21 |
| 12:00.0 | 676m | 2:13.1 | 148 | 810 | 21 |
| 15:00.0 | 674m | 2:13.5 | 147 | 805 | 21 |
| 18:00.0 | 674m | 2:13.5 | 147 | 805 | 21 |
| 21:00.0 | 678m | 2:12.7 | 150 | 814 | 21 |
| 24:00.0 | 677m | 2:12.9 | 149 | 812 | 21 |
| 27:00.0 | 679m | 2:12.5 | 150 | 817 | 21 |
| 30:00.0 | 708m | 2:07.1 | 170 | 886 | 22 |
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Workout Graph
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