Jeff Seal 30:00 row
6,898m
Meters
30:00.0
Time
2:10.4
Pace
415
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 108 |
June 22, 2024 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,898m | 2:10.4 | 158 | 842 | 21 |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 21 |
| 6:00.0 | 677m | 2:12.9 | 149 | 812 | 20 |
| 9:00.0 | 679m | 2:12.5 | 150 | 817 | 21 |
| 12:00.0 | 679m | 2:12.5 | 150 | 817 | 21 |
| 15:00.0 | 688m | 2:10.8 | 156 | 838 | 21 |
| 18:00.0 | 694m | 2:09.6 | 160 | 852 | 21 |
| 21:00.0 | 694m | 2:09.6 | 160 | 852 | 22 |
| 24:00.0 | 691m | 2:10.2 | 158 | 845 | 22 |
| 27:00.0 | 694m | 2:09.6 | 160 | 852 | 22 |
| 30:00.0 | 727m | 2:03.7 | 184 | 934 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.