Jeff Seal 30:00 row
6,884m
Meters
30:00.0
Time
2:10.7
Pace
416
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 109 |
June 25, 2024 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,884m | 2:10.7 | 157 | 839 | 21 |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 21 |
| 6:00.0 | 681m | 2:12.1 | 152 | 821 | 21 |
| 9:00.0 | 687m | 2:11.0 | 156 | 835 | 22 |
| 12:00.0 | 682m | 2:11.9 | 152 | 824 | 21 |
| 15:00.0 | 681m | 2:12.1 | 152 | 821 | 21 |
| 18:00.0 | 685m | 2:11.3 | 154 | 831 | 22 |
| 21:00.0 | 691m | 2:10.2 | 158 | 845 | 21 |
| 24:00.0 | 691m | 2:10.2 | 158 | 845 | 21 |
| 27:00.0 | 683m | 2:11.7 | 153 | 826 | 22 |
| 30:00.0 | 718m | 2:05.3 | 178 | 911 | 22 |
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Workout Graph
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