Jeff Seal 30:00 row
6,876m
Meters
30:00.0
Time
2:10.8
Pace
414
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
July 11, 2024 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,876m | 2:10.8 | 156 | 837 | 21 |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 21 |
| 6:00.0 | 680m | 2:12.3 | 151 | 819 | 21 |
| 9:00.0 | 685m | 2:11.3 | 154 | 831 | 22 |
| 12:00.0 | 683m | 2:11.7 | 153 | 826 | 22 |
| 15:00.0 | 686m | 2:11.1 | 155 | 833 | 22 |
| 18:00.0 | 687m | 2:11.0 | 156 | 835 | 22 |
| 21:00.0 | 690m | 2:10.4 | 158 | 842 | 22 |
| 24:00.0 | 690m | 2:10.4 | 158 | 842 | 22 |
| 27:00.0 | 695m | 2:09.4 | 161 | 854 | 23 |
| 30:00.0 | 706m | 2:07.4 | 169 | 881 | 22 |
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Workout Graph
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