Jeff Seal 30:00 row
6,957m
Meters
30:00.0
Time
2:09.3
Pace
422
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 109 |
July 12, 2024 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,957m | 2:09.3 | 162 | 856 | 22 |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 21 |
| 6:00.0 | 687m | 2:11.0 | 156 | 835 | 22 |
| 9:00.0 | 687m | 2:11.0 | 156 | 835 | 23 |
| 12:00.0 | 687m | 2:11.0 | 156 | 835 | 22 |
| 15:00.0 | 687m | 2:11.0 | 156 | 835 | 22 |
| 18:00.0 | 692m | 2:10.0 | 159 | 847 | 22 |
| 21:00.0 | 695m | 2:09.4 | 161 | 854 | 22 |
| 24:00.0 | 700m | 2:08.5 | 165 | 866 | 22 |
| 27:00.0 | 697m | 2:09.1 | 163 | 859 | 22 |
| 30:00.0 | 743m | 2:01.1 | 197 | 977 | 24 |
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Workout Graph
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