Jeff Seal 30:00 row
6,943m
Meters
30:00.0
Time
2:09.6
Pace
421
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 109 |
July 14, 2024 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,943m | 2:09.6 | 161 | 853 | 22 |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 22 |
| 6:00.0 | 689m | 2:10.6 | 157 | 840 | 22 |
| 9:00.0 | 692m | 2:10.0 | 159 | 847 | 22 |
| 12:00.0 | 693m | 2:09.8 | 160 | 849 | 21 |
| 15:00.0 | 696m | 2:09.3 | 162 | 857 | 22 |
| 18:00.0 | 697m | 2:09.1 | 163 | 859 | 22 |
| 21:00.0 | 698m | 2:08.9 | 163 | 861 | 22 |
| 24:00.0 | 695m | 2:09.4 | 161 | 854 | 23 |
| 27:00.0 | 697m | 2:09.1 | 163 | 859 | 22 |
| 30:00.0 | 699m | 2:08.7 | 164 | 864 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.