Jeff Seal 30:00 row
6,943
Meters
30:00.0
Time
2:09.6
Pace
421
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 109 |
July 14, 2024 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,943 | 2:09.6 | 161 | 853 | 421 | 22 |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 41 | 22 |
| 6:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 22 |
| 9:00.0 | 692 | 2:10.0 | 159 | 847 | 42 | 22 |
| 12:00.0 | 693 | 2:09.8 | 160 | 849 | 42 | 21 |
| 15:00.0 | 696 | 2:09.3 | 162 | 857 | 42 | 22 |
| 18:00.0 | 697 | 2:09.1 | 163 | 859 | 42 | 22 |
| 21:00.0 | 698 | 2:08.9 | 163 | 861 | 43 | 22 |
| 24:00.0 | 695 | 2:09.4 | 161 | 854 | 42 | 23 |
| 27:00.0 | 697 | 2:09.1 | 163 | 859 | 42 | 22 |
| 30:00.0 | 699 | 2:08.7 | 164 | 864 | 43 | 23 |
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Workout Graph
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