Jeff Seal 30:00 row
6,831m
Meters
30:00.0
Time
2:11.7
Pace
408
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 109 |
July 17, 2024 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,831m | 2:11.7 | 153 | 826 | 21 |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 21 |
| 6:00.0 | 680m | 2:12.3 | 151 | 819 | 22 |
| 9:00.0 | 678m | 2:12.7 | 150 | 814 | 21 |
| 12:00.0 | 682m | 2:11.9 | 152 | 824 | 22 |
| 15:00.0 | 683m | 2:11.7 | 153 | 826 | 22 |
| 18:00.0 | 684m | 2:11.5 | 154 | 828 | 22 |
| 21:00.0 | 683m | 2:11.7 | 153 | 826 | 22 |
| 24:00.0 | 687m | 2:11.0 | 156 | 835 | 22 |
| 27:00.0 | 687m | 2:11.0 | 156 | 835 | 22 |
| 30:00.0 | 690m | 2:10.4 | 158 | 842 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.