Jeff Seal 30:00 row
6,895m
Meters
30:00.0
Time
2:10.5
Pace
417
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 110 |
July 24, 2024 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,895m | 2:10.5 | 157 | 841 | 21 |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 20 |
| 6:00.0 | 689m | 2:10.6 | 157 | 840 | 22 |
| 9:00.0 | 682m | 2:11.9 | 152 | 824 | 21 |
| 12:00.0 | 686m | 2:11.1 | 155 | 833 | 22 |
| 15:00.0 | 688m | 2:10.8 | 156 | 838 | 22 |
| 18:00.0 | 692m | 2:10.0 | 159 | 847 | 22 |
| 21:00.0 | 690m | 2:10.4 | 158 | 842 | 22 |
| 24:00.0 | 689m | 2:10.6 | 157 | 840 | 22 |
| 27:00.0 | 692m | 2:10.0 | 159 | 847 | 22 |
| 30:00.0 | 704m | 2:07.8 | 168 | 876 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.