Jeff Seal 30:00 row
6,948m
Meters
30:00.0
Time
2:09.5
Pace
424
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 109 |
July 27, 2024 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,948m | 2:09.5 | 161 | 854 | 21 |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 22 |
| 6:00.0 | 689m | 2:10.6 | 157 | 840 | 22 |
| 9:00.0 | 689m | 2:10.6 | 157 | 840 | 22 |
| 12:00.0 | 689m | 2:10.6 | 157 | 840 | 22 |
| 15:00.0 | 689m | 2:10.6 | 157 | 840 | 22 |
| 18:00.0 | 702m | 2:08.2 | 166 | 871 | 21 |
| 21:00.0 | 699m | 2:08.7 | 164 | 864 | 21 |
| 24:00.0 | 698m | 2:08.9 | 163 | 861 | 21 |
| 27:00.0 | 692m | 2:10.0 | 159 | 847 | 21 |
| 30:00.0 | 713m | 2:06.2 | 174 | 898 | 22 |
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Workout Graph
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