Jeff Seal 30:00 row
6,948m
Meters
30:00.0
Time
2:09.5
Pace
422
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 110 |
August 05, 2024 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,948m | 2:09.5 | 161 | 854 | 21 |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 21 |
| 6:00.0 | 695m | 2:09.4 | 161 | 854 | 22 |
| 9:00.0 | 692m | 2:10.0 | 159 | 847 | 21 |
| 12:00.0 | 691m | 2:10.2 | 158 | 845 | 22 |
| 15:00.0 | 694m | 2:09.6 | 160 | 852 | 22 |
| 18:00.0 | 694m | 2:09.6 | 160 | 852 | 21 |
| 21:00.0 | 694m | 2:09.6 | 160 | 852 | 21 |
| 24:00.0 | 693m | 2:09.8 | 160 | 849 | 22 |
| 27:00.0 | 696m | 2:09.3 | 162 | 857 | 21 |
| 30:00.0 | 710m | 2:06.7 | 172 | 891 | 22 |
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Workout Graph
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