Jeff Seal 30:00 row
7,005
Meters
30:00.0
Time
2:08.4
Pace
429
Calories
100
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 110 |
August 06, 2024 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,005 | 2:08.4 | 165 | 867 | 22 | 100 |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 21 | 104 |
| 6:00.0 | 694 | 2:09.6 | 160 | 852 | 22 | 73 |
| 9:00.0 | 693 | 2:09.8 | 160 | 849 | 21 | 70 |
| 12:00.0 | 691 | 2:10.2 | 158 | 845 | 22 | 80 |
| 15:00.0 | 693 | 2:09.8 | 160 | 849 | 22 | 126 |
| 18:00.0 | 695 | 2:09.4 | 161 | 854 | 22 | 92 |
| 21:00.0 | 696 | 2:09.3 | 162 | 857 | 22 | 139 |
| 24:00.0 | 695 | 2:09.4 | 161 | 854 | 22 | 92 |
| 27:00.0 | 699 | 2:08.7 | 164 | 864 | 22 | 61 |
| 30:00.0 | 756 | 1:59.0 | 207 | 1013 | 24 | 167 |
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Workout Graph
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