Jeff Seal 30:00 row
6,880m
Meters
30:00.0
Time
2:10.8
Pace
415
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 110 |
August 17, 2024 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,880m | 2:10.8 | 156 | 838 | 21 |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 21 |
| 6:00.0 | 684m | 2:11.5 | 154 | 828 | 22 |
| 9:00.0 | 684m | 2:11.5 | 154 | 828 | 21 |
| 12:00.0 | 683m | 2:11.7 | 153 | 826 | 21 |
| 15:00.0 | 682m | 2:11.9 | 152 | 824 | 22 |
| 18:00.0 | 685m | 2:11.3 | 154 | 831 | 21 |
| 21:00.0 | 687m | 2:11.0 | 156 | 835 | 23 |
| 24:00.0 | 683m | 2:11.7 | 153 | 826 | 22 |
| 27:00.0 | 689m | 2:10.6 | 157 | 840 | 21 |
| 30:00.0 | 720m | 2:05.0 | 179 | 916 | 23 |
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Workout Graph
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