Jeff Seal 30:00 row
6,942m
Meters
30:00.0
Time
2:09.6
Pace
420
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 110 |
August 18, 2024 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,942m | 2:09.6 | 161 | 852 | 21 |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 21 |
| 6:00.0 | 686m | 2:11.1 | 155 | 833 | 21 |
| 9:00.0 | 686m | 2:11.1 | 155 | 833 | 22 |
| 12:00.0 | 688m | 2:10.8 | 156 | 838 | 21 |
| 15:00.0 | 688m | 2:10.8 | 156 | 838 | 21 |
| 18:00.0 | 688m | 2:10.8 | 156 | 838 | 21 |
| 21:00.0 | 688m | 2:10.8 | 156 | 838 | 21 |
| 24:00.0 | 695m | 2:09.4 | 161 | 854 | 20 |
| 27:00.0 | 692m | 2:10.0 | 159 | 847 | 21 |
| 30:00.0 | 746m | 2:00.6 | 199 | 985 | 23 |
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Workout Graph
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