Jeff Seal 10000m row
10,000m
Meters
43:46.6
Time
2:11.3
Pace
600
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 926 |
| Drag Factor | 110 |
August 25, 2024 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:46.6 | 10,000m | 2:11.3 | 155 | 831 | 21 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 21 |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 21 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 21 |
| 4:22.6 | 4,000m | 2:11.3 | 155 | 832 | 21 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 21 |
| 4:23.4 | 6,000m | 2:11.7 | 153 | 827 | 21 |
| 4:22.6 | 7,000m | 2:11.3 | 155 | 832 | 21 |
| 4:22.5 | 8,000m | 2:11.2 | 155 | 832 | 21 |
| 4:23.0 | 9,000m | 2:11.5 | 154 | 829 | 21 |
| 4:22.2 | 10,000m | 2:11.1 | 155 | 834 | 21 |
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Workout Graph
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