Jeff Seal 10000m row
10,000m
Meters
43:44.7
Time
2:11.2
Pace
601
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 883 |
| Drag Factor | 110 |
August 31, 2024 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:44.7 | 10,000m | 2:11.2 | 155 | 832 | 20 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 21 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 21 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 21 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 20 |
| 4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 20 |
| 4:24.1 | 6,000m | 2:12.0 | 152 | 823 | 19 |
| 4:24.4 | 7,000m | 2:12.2 | 151 | 821 | 20 |
| 4:25.2 | 8,000m | 2:12.6 | 150 | 816 | 20 |
| 4:22.5 | 9,000m | 2:11.2 | 155 | 832 | 19 |
| 4:17.1 | 10,000m | 2:08.5 | 165 | 867 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.