Jeff Seal 10000m row
10,000m
Meters
43:56.6
Time
2:11.8
Pace
600
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 916 |
| Drag Factor | 109 |
September 01, 2024 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:56.6 | 10,000m | 2:11.8 | 153 | 825 | 20 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 21 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 21 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 21 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 21 |
| 4:24.4 | 5,000m | 2:12.2 | 151 | 821 | 21 |
| 4:24.1 | 6,000m | 2:12.0 | 152 | 823 | 20 |
| 4:25.5 | 7,000m | 2:12.7 | 150 | 814 | 20 |
| 4:24.2 | 8,000m | 2:12.1 | 152 | 822 | 20 |
| 4:23.3 | 9,000m | 2:11.6 | 153 | 827 | 21 |
| 4:22.9 | 10,000m | 2:11.4 | 154 | 830 | 21 |
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Workout Graph
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