Jeff Seal 10000m row
10,000m
Meters
43:49.1
Time
2:11.4
Pace
602
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 906 |
| Drag Factor | 109 |
September 02, 2024 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:49.1 | 10,000m | 2:11.4 | 154 | 830 | 20 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 21 |
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 21 |
| 4:23.7 | 3,000m | 2:11.8 | 153 | 825 | 20 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 21 |
| 4:24.1 | 5,000m | 2:12.0 | 152 | 823 | 21 |
| 4:24.1 | 6,000m | 2:12.0 | 152 | 823 | 20 |
| 4:22.9 | 7,000m | 2:11.4 | 154 | 830 | 20 |
| 4:21.4 | 8,000m | 2:10.7 | 157 | 839 | 20 |
| 4:23.6 | 9,000m | 2:11.8 | 153 | 826 | 21 |
| 4:16.5 | 10,000m | 2:08.2 | 166 | 871 | 22 |
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Workout Graph
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