Jeff Seal 10000m row
10,000m
Meters
44:00.0
Time
2:12.0
Pace
600
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 893 |
| Drag Factor | 111 |
September 05, 2024 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:00.0 | 10,000m | 2:12.0 | 152 | 823 | 20 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 21 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 20 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 20 |
| 4:24.7 | 4,000m | 2:12.3 | 151 | 819 | 20 |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 21 |
| 4:23.3 | 6,000m | 2:11.6 | 153 | 827 | 20 |
| 4:24.4 | 7,000m | 2:12.2 | 151 | 821 | 20 |
| 4:22.6 | 8,000m | 2:11.3 | 155 | 832 | 21 |
| 4:21.5 | 9,000m | 2:10.7 | 157 | 838 | 20 |
| 4:24.3 | 10,000m | 2:12.1 | 152 | 821 | 20 |
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Workout Graph
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