Jeff Seal 10000m row
10,000m
Meters
44:10.3
Time
2:12.5
Pace
595
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 941 |
| Drag Factor | 109 |
September 08, 2024 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:10.3 | 10,000m | 2:12.5 | 150 | 817 | 21 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 20 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 21 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 21 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 21 |
| 4:27.1 | 5,000m | 2:13.5 | 147 | 805 | 21 |
| 4:27.1 | 6,000m | 2:13.5 | 147 | 805 | 21 |
| 4:26.1 | 7,000m | 2:13.0 | 149 | 811 | 22 |
| 4:26.9 | 8,000m | 2:13.4 | 147 | 806 | 22 |
| 4:27.2 | 9,000m | 2:13.6 | 147 | 805 | 21 |
| 4:12.2 | 10,000m | 2:06.1 | 175 | 900 | 23 |
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Workout Graph
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