Jeff Seal 10000m row
10,000m
Meters
43:55.9
Time
2:11.7
Pace
601
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 884 |
| Drag Factor | 109 |
September 28, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:55.9 | 10,000m | 2:11.7 | 153 | 826 | 20 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 19 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 20 |
| 4:24.2 | 3,000m | 2:12.1 | 152 | 822 | 20 |
| 4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 20 |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 20 |
| 4:24.4 | 6,000m | 2:12.2 | 151 | 821 | 20 |
| 4:24.5 | 7,000m | 2:12.2 | 151 | 820 | 20 |
| 4:24.1 | 8,000m | 2:12.0 | 152 | 823 | 20 |
| 4:23.3 | 9,000m | 2:11.6 | 153 | 827 | 21 |
| 4:17.5 | 10,000m | 2:08.7 | 164 | 864 | 21 |
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Workout Graph
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