Jeff Seal 10000m row
10,000m
Meters
43:15.7
Time
2:09.7
Pace
607
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 936 |
| Drag Factor | 110 |
September 29, 2024 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:15.7 | 10,000m | 2:09.7 | 160 | 851 | 21 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 20 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 20 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 21 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 21 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 22 |
| 4:20.9 | 6,000m | 2:10.4 | 158 | 842 | 21 |
| 4:21.9 | 7,000m | 2:10.9 | 156 | 836 | 22 |
| 4:21.7 | 8,000m | 2:10.8 | 156 | 837 | 22 |
| 4:18.2 | 9,000m | 2:09.1 | 163 | 859 | 22 |
| 4:02.5 | 10,000m | 2:01.2 | 196 | 975 | 25 |
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Workout Graph
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