Jeff Seal 10000m row
10,000m
Meters
43:36.9
Time
2:10.8
Pace
603
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 927 |
| Drag Factor | 109 |
October 04, 2024 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:36.9 | 10,000m | 2:10.8 | 156 | 837 | 21 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 20 |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 21 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 21 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 21 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 21 |
| 4:22.7 | 6,000m | 2:11.3 | 154 | 831 | 21 |
| 4:23.0 | 7,000m | 2:11.5 | 154 | 829 | 21 |
| 4:22.5 | 8,000m | 2:11.2 | 155 | 832 | 21 |
| 4:19.7 | 9,000m | 2:09.8 | 160 | 850 | 22 |
| 4:15.3 | 10,000m | 2:07.6 | 168 | 879 | 22 |
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Workout Graph
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