Jeff Seal 10000m row
10,000m
Meters
43:09.9
Time
2:09.4
Pace
612
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 941 |
| Drag Factor | 110 |
October 06, 2024 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:09.9 | 10,000m | 2:09.4 | 161 | 854 | 21 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 21 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 21 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 21 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 21 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 21 |
| 4:20.2 | 6,000m | 2:10.1 | 159 | 847 | 22 |
| 4:19.3 | 7,000m | 2:09.6 | 161 | 852 | 22 |
| 4:19.1 | 8,000m | 2:09.5 | 161 | 854 | 22 |
| 4:18.9 | 9,000m | 2:09.4 | 161 | 855 | 22 |
| 4:11.1 | 10,000m | 2:05.5 | 177 | 908 | 24 |
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Workout Graph
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