Jeff Seal 1:00:00 row
13,284
Meters
1:00:00.0
Time
2:15.5
Pace
779
Calories
141
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 1215 |
| Drag Factor | 110 |
October 26, 2024 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,284 | 2:15.5 | 141 | 784 | 779 | 20 | 141 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 78 | 20 | 121 |
| 12:00.0 | 1,327 | 2:15.6 | 140 | 782 | 78 | 20 | 133 |
| 18:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 20 | 133 |
| 24:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 20 | 137 |
| 30:00.0 | 1,345 | 2:13.8 | 146 | 802 | 80 | 20 | 148 |
| 36:00.0 | 1,319 | 2:16.4 | 138 | 773 | 77 | 20 | 147 |
| 42:00.0 | 1,321 | 2:16.2 | 138 | 776 | 77 | 20 | 146 |
| 48:00.0 | 1,324 | 2:15.9 | 139 | 779 | 77 | 20 | 150 |
| 54:00.0 | 1,332 | 2:15.1 | 142 | 788 | 78 | 21 | 150 |
| 1:00:00.0 | 1,332 | 2:15.1 | 142 | 788 | 78 | 21 | 152 |
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Workout Graph
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