Jeff Seal 1:00:00 row
13,231m
Meters
1:00:00.0
Time
2:16.0
Pace
774
Calories
139
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 1221 |
| Drag Factor | 116 |
November 03, 2024 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,231m | 2:16.0 | 139 | 778 | 20 | 139 |
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 19 | 124 |
| 12:00.0 | 1,318m | 2:16.5 | 137 | 772 | 20 | 126 |
| 18:00.0 | 1,320m | 2:16.3 | 138 | 775 | 20 | 133 |
| 24:00.0 | 1,319m | 2:16.4 | 138 | 773 | 20 | 138 |
| 30:00.0 | 1,326m | 2:15.7 | 140 | 781 | 21 | 136 |
| 36:00.0 | 1,325m | 2:15.8 | 140 | 780 | 21 | 150 |
| 42:00.0 | 1,329m | 2:15.4 | 141 | 784 | 21 | 146 |
| 48:00.0 | 1,322m | 2:16.1 | 139 | 777 | 21 | 146 |
| 54:00.0 | 1,315m | 2:16.8 | 136 | 769 | 19 | 145 |
| 1:00:00.0 | 1,340m | 2:14.3 | 144 | 796 | 20 | 152 |
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Workout Graph
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