Jeff Seal 1:00:00 row
12,970m
Meters
1:00:00.0
Time
2:18.7
Pace
750
Calories
136
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 1179 |
| Drag Factor | 117 |
November 05, 2024 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,970m | 2:18.7 | 131 | 750 | 19 | 136 |
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 20 | 124 |
| 12:00.0 | 1,248m | 2:24.2 | 117 | 701 | 19 | 126 |
| 18:00.0 | 1,316m | 2:16.7 | 137 | 770 | 20 | 140 |
| 24:00.0 | 1,300m | 2:18.4 | 132 | 753 | 20 | 135 |
| 30:00.0 | 1,300m | 2:18.4 | 132 | 753 | 19 | 134 |
| 36:00.0 | 1,304m | 2:18.0 | 133 | 757 | 20 | 144 |
| 42:00.0 | 1,299m | 2:18.5 | 132 | 752 | 20 | 139 |
| 48:00.0 | 1,301m | 2:18.3 | 132 | 754 | 20 | 140 |
| 54:00.0 | 1,298m | 2:18.6 | 131 | 751 | 20 | 142 |
| 1:00:00.0 | 1,298m | 2:18.6 | 131 | 751 | 20 | 141 |
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Workout Graph
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