Jeff Seal 1:00:00 row
13,000m
Meters
1:00:00.0
Time
2:18.4
Pace
747
Calories
138
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 1206 |
| Drag Factor | 115 |
November 09, 2024 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,000m | 2:18.4 | 132 | 753 | 20 | 138 |
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 20 | 128 |
| 12:00.0 | 1,302m | 2:18.2 | 132 | 755 | 20 | 138 |
| 18:00.0 | 1,307m | 2:17.7 | 134 | 761 | 20 | 138 |
| 24:00.0 | 1,294m | 2:19.1 | 130 | 747 | 20 | 139 |
| 30:00.0 | 1,301m | 2:18.3 | 132 | 754 | 20 | 139 |
| 36:00.0 | 1,295m | 2:18.9 | 130 | 748 | 20 | 141 |
| 42:00.0 | 1,294m | 2:19.1 | 130 | 747 | 20 | 139 |
| 48:00.0 | 1,296m | 2:18.8 | 131 | 749 | 20 | 139 |
| 54:00.0 | 1,295m | 2:18.9 | 130 | 748 | 20 | 138 |
| 1:00:00.0 | 1,314m | 2:16.9 | 136 | 768 | 21 | 148 |
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Workout Graph
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