Jeff Seal 5:00 row
997m
Meters
5:00.0
Time
2:30.4
Pace
52
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 113 |
November 11, 2024 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 17 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 17 |
| 2:00.0 | 197m | 2:32.2 | 99 | 641 | 18 |
| 3:00.0 | 197m | 2:32.2 | 99 | 641 | 17 |
| 4:00.0 | 201m | 2:29.2 | 105 | 662 | 18 |
| 5:00.0 | 206m | 2:25.6 | 113 | 690 | 19 |
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Workout Graph
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